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How about this?

from: http://www.westonaprice.org/Old-Fashioned-Healthy-Lacto-Fermented-Soft-Drinks-The-Real-Real-Thing.html
“Anyone who has tried to incorporate all the principles of traditional foods into their diet will find that it is almost a full-time job. If you want to grind your own flour, bake your own bread, make your own yogurt, your own soaked-and-slow-dried nuts, your own relishes and chutneys, your own bone stock, your own sprouts, your own kombucha and ginger beer. . . this is more than the typical beleaguered house husband can handle. One wonders how they did it in the old days. The answer is, they didn’t! For one thing, before the age of the suburbs and the automobile, extended families lived together in the same house, and as often as not, next door to cousins and uncles. Four people cooking for 16 people is a lot easier than one person cooking for four. Moreover, communities were small and close-knit, and there was probably some degree of specialization and sharing among households.”

“I don’t want to make ginger beer for hundreds of people, most of them strangers, but I would be delighted to make it for a handful of other families whom I know well. Maybe one of them would make fresh-ground slow-rise sourdough bread for me (I never could get that to work). Maybe another would supply me with chutney and fish sauce. Maybe another makes soy sauce. Another brews beer; another wine from their own grapes. Maybe another neighbor has a 30-gallon cauldron for making beef stock; another, a 30-gallon pickling crock. For most traditional foods, the optimum level of production is more than for the nuclear family, but less than what is considered economically viable in today’s money economy.”

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Exposing Industry and Government Deception

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A 10-Page Summary

Click Here

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